{"id":17130,"date":"2020-01-12T15:51:39","date_gmt":"2020-01-12T14:51:39","guid":{"rendered":"https:\/\/www.leadingx.com\/case-studies\/gesundheit-beginnt-im-kopf\/"},"modified":"2020-06-07T13:46:14","modified_gmt":"2020-06-07T11:46:14","slug":"well-being-starts-in-the-mind","status":"publish","type":"case_studies","link":"https:\/\/www.leadingx.com\/en\/case-studies\/well-being-starts-in-the-mind\/","title":{"rendered":"WELL BEING STARTS IN THE MIND"},"content":{"rendered":"<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Attitude and awareness for positive, healthy behavioural and thought pattern<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Starting position, health and goals<\/h4>\n<p>More exercise, stop smoking, loose a few pounds, a healthier diet, stay calm and be constructive in challenging stress and pressure situations, have that long postponed check-up&#8230;&#8230;<\/p>\n<p>&nbsp;<\/p>\n<h4>Process and Content<\/h4>\n<ul>\n<li>In total its a 3 part seminar (2+2+1 days) over 9 weeks<\/li>\n<li>How does behaviour arise? From gigantic knowledge without competent implementation to skillful user.<\/li>\n<li>The basic principles of human actions.<\/li>\n<li>Body exercises like Tai-Chi, 5 Tibetans, Qi Gong, Meditations<\/li>\n<li>Exercises between the seminar dates to further realisations and integrate health promoting behaviour into everyday life.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Results<\/h4>\n<p>Every participant establishes, what&#8217;s most beneficial for him\/her to advance well being and health. The existing but hidden knowledge is finally made use of. The participants realise, it&#8217;s impossible to establish extensive lasting health, without behaving responsibly. We try and experience new approaches and ways of behaviour.<\/p>\n<p>&nbsp;<\/p>\n<h4>Magic<\/h4>\n<ul>\n<li>&#8220;I&#8217;m much more aware of the varied content of the seminar, which makes me feel a lot healthier and productive.&#8221;<\/li>\n<li>&#8220;This seminar was much better than I had expected. I would recommend this seminar especially to more experienced colleagues, to gain insight to where they are in their professional life.<\/li>\n<li>&#8220;It&#8217;s been a great help, to get me exercising again.<\/li>\n<li>&#8220;I&#8217;m convinced this seminar changed my life.<\/li>\n<li>&#8220;As well as mentally, this seminar provided enough physical advise, to realise that exercise clears your head and is a beneficial factor for any &#8216;desk-job&#8217;.&#8221;<\/li>\n<li>&#8220;Thank you for a great, inspiring seminar.&#8221;<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","tags":[],"class_list":["post-17130","case_studies","type-case_studies","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELL BEING STARTS IN THE MIND<\/title>\n<meta name=\"description\" content=\"Attitude and awareness for positive, healthy behavioural and thought patterns 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